Inspired by observations of pet behavior, Dr Nicholas Dodman, a veterinarian and director of the animal behavior clinic at Tufts University, has invented several new approaches to treat obsessive compulsive disorder (OCD). OCD is a very common neurological disorder characterized by repeated occurrence of anxiety-provoking thoughts that must be relieved by repetitive behavior. This behavior [...]

1. Eat more protein enriched food. Studies indicate that eating high protein food can reduce appetite. So instead of having a pure vegetarian diet, you should try to add food with a high protein content such as chicken and fish into your lunch salad, which will suppress your food cravings more efficiently. However, a high [...]

Heart attack is the major cause of death for people aged more than 20, according to the American Heart Association (AHA). Scientific studies indicate that high cholesterol in blood circulation may lead to coronary artery disease by narrowing blood vessels and restricting blood flow. That is why many people avoid cholesterol. But actually this nutrientl [...]